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Saturated Fats

Saturated Fats: Main Image

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Coconut oil as a dietary supplement

Storing

Butter may be stored in its original package in the refrigerator for two to three months. Butter can also be frozen, but it begins to lose some of its flavour after about six months. Ghee is traditionally kept, sometimes for months, without refrigeration. Nevertheless, homemade ghee is best stored in the refrigerator.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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