health guides

Scallops cook quickly and toughen with heat. Small scallops can overcook in a very short time. The secret to successful scallop cookery is to not overcook them.

Trim off any tough connective tissue. If any roe is attached, leave it on the piece and cook along with the scallop.

Marinating

Place scallops in a tangy marinade of olive oil and lemon juice. Cover and refrigerate for one hour.

Pan frying

Rinse scallops and pat dry with paper towels. Dredge in flour and spices if desired. Heat a frying saucepan until hot and add oil. Add scallops, making sure they are not crowded in the saucepan, and fry, turning occasionally, for 3 to 5 minutes. Scallops are done when opaque in the centre.

Deep frying

Pour oil into a wok or deep fryer; it should be at least 1 1/2 inches (about 3.8cm) deep, and the cooker should be less than half full of oil. Heat oil to 375°F (190°C), using a thermometer to monitor temperature. Dip scallops in batter, drain, then slip them into hot oil. Cook until brown, 2 to 3 minutes.

Poaching

Rinse and drain scallops. Bring a small amount of poaching liquid, consisting of water or broth, and herbs and spices, to a simmer. Slip scallops in, then cover saucepan and keep liquid at a simmer until scallops are opaque in the centre, 4 to 5 minutes.

Grilling

String scallops on a skewer or place them on perforated foil, 4 to 6 inches (about 10 to 15cm) above prepared coals or fire. Baste with butter, oil, or marinade, and close hood of grill. Cook just until opaque and moist on the inside, 3 to 4 minutes.