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health guides

Teff

Teff: Main Image

Related Topics

Recipes with Grains

Buying Tips

Find teff in most natural foods and grocery stores; or buy it in bulk for maximum savings.

Varieties

Teff comes in white, brown, and red. The flavour of each is best described as nutty. Teff is used in cereals and in baked goods like biscuits, cookies, and breads. It is available packaged as a whole grain or flour.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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