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health guides

Tenderloin Steak

Also indexed as:Filet Mignon

Tenderloin Steak: Main Image

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Best to Buy

Look for tenderloin steak that has a clear, red colour and is firm to the touch. Make sure to buy it on or before the “sell by” date on the package (the last day it should be offered for sale).

Prep & Store

Refrigerate tenderloin steak in its original packeting for up to four days or freeze it up to two weeks.

Tasty Tip

Tenderloin steak should be cooked by dry-heat methods—try broiling, grilling, or saucepan-broiling—to a tender medium 160°F (71°C).

Quick & Easy Recipe

Brush tenderloin steak lightly with oil and grill 6 to 8 minutes, depending on the thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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