/uk/assets/food-guide/tilefish/nutrition

health guides

Tilefish

Tilefish: Main Image

Related Topics

Recipes with Fish

Nutrition Highlights

Tilefish, 1/2 fillet (5.3 oz.) (150g) (cooked, dry heat)

Calories: 220
Protein: 36.7g
Carbohydrate: 0.0g
Total Fat: 7.0g
Fibre: 0.0g

*Excellent Source of: Potassium (768mg), Selenium (77mg), and Niacin (5.2mg)

*Good Source of: Magnesium (49.5mg) and Pantothenic acid (1.3mg)

When cooked (dry heat), tilefish provides 0.905 grams of omega-3 fatty acids, derived from EPA (0.172g) and DHA (0.733g), per 100 grams of tilefish.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Product Search Engine

Product Search Engine

To optimize your search

If you know the brand product

If you know the product category

Our ingredients from A to Z

Click on the letter of the product you are searching

Latest News

Benicaros®: Winner for Microbiome Ingredient of the Year

Benicaros®: Winner for Microbiome Ingredient of the Year

We are proud to announce that Benicaros® has been recognised as the 2024 NutraIngredients USA Award...

LEHVOSS Nutrition: Your Lipid Solutions Provider

LEHVOSS Nutrition: Your Lipid Solutions Provider

As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid...

Support Healthy Glucose Levels with Zooca® Calanus® Oil

Support Healthy Glucose Levels with Zooca® Calanus® Oil

Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,...

Set the Standard for Multivitamins with PureWay™ Multi

Set the Standard for Multivitamins with PureWay™ Multi

Looking at formulating a new vitamin blend? Discover PureWay™ Multi which takes a revolutionary...

Healthy Aging Joint Support with WokVel®

Healthy Aging Joint Support with WokVel®

WoKVel® is a clinically studied, sustainable Boswellia serrata extract, standardised to a proprietary...

Featured products

AmLexin™ is a composition that contains a proprietary combination of Acacia catechu heartwood extract and Morus alba root bark extract.

Anivestin™ for Pets

Anivestin™ is a plant-based composition, clinically proven to provide fast relief for joint discomfort & support for oral health in companion animals.

AstaPure® products are made using a natural algae astaxanthin from Haematococcus pluvialis, produced in a closed tubular and environmentally protected system.

AstaPure®ARAVA whole algae Heamatococcus pluvialis is a unique source of minimally processed and unrefined natural astaxanthin.

Attenutin™ is a natural bioflavonoid composition, clinically proven to support mucous membrane lining of the respiratory system and healthy lung function.

Witholytin® is a high quality, scientifically researched branded ashwagandha extract, standardised to 1.5% total withanolides from the roots.

Proprietary Bacognize® Extract is a natural extract derived from Bacopa monnieri proven to support memory, mood, attention, emotional balance and sleep.

BeniCaros® is a patented and upcycled precision prebiotic fibre, with the ability to train the innate immune system for smarter, faster and stronger response.

WokVel® is clinically researched Boswellia, standardized to a proprietary, natural spectrum fingerprint of six major boswellic acids by HPLC.

WokVel® for Pets

WokVel® is clinically researched Boswellia, standardized to a proprietary, natural spectrum fingerprint of six major boswellic acids by HPLC.

Benexia® Xia Oil is the highest quality Chia Oil, naturally concentrated ALA, available also with organic certification.

Longvida® contains the natural antioxidant curcumin, optimized for maximum bioavailability into blood and target tissues. Longvida® has been studied for various health applications.

Naticol® is a type I hydrolysed fish collagen. It is a mixture of peptides with targeted biological activities. It is bioavailable, sustainable and safe. Microgranulated, odourless and tasteless.

PureWay™ Q10 is a quality, soluble dispersible Coenzyme Q10 optimised with true Liposomal technology for better delivery, absorption and uptake.

Zooca® Calanus® Oil

Zooca® Calanus® Softgels

Zooca® Calanus® softgels are made with sustainable, rich oil from Calanus (zooplankton), containing a full spectrum fatty acid profile.

EpiCor® Pets is a research-proven, postbiotic supplement ingredient for immune and microbiome support of pets.

Golden Omega® Fish Oil concentrates are high-quality, Omega-3 concentrates up to 750mg/g EPA + DHA combined.

Backed by more than 15 years of research, GOtab® is a unique solution offering Omega-3 DHA & EPA in a direct compressible powder for tablet formulations.

GOtab® for Pets

GOtab® is a great solution to offer Omega-3 DHA and EPA in a direct compressible powder for tablet supplementation & treats targeting the health of dogs & catss

PureWay™ G is a high quality Glutathione that has been optimised with true Liposomal technology for better delivery, absorption and uptake.

HAPLEX®Plus is a high purity, scientifically proven, food grade Sodium Hyaluronate produced by one of the largest manufacturers in the World.

XanMax is more than lutein: it is a unique combination of free lutein with varying levels of zeaxanthin.

Maizinol® is a patented, scientifically researched, corn-derived ingredient, which contains proprietary and standardised natural compounds.

OptiMSM® is a scientifically researched, industry leading branded form of MSM, manufactured in USA in a single-purpose production facility

OptiMSM® for Pets

OptiMSM® is a branded, pure MSM, manufactured in the U.S. in a single-purpose production facility. It is a source of sulphur, key nutrient for overall health.

PHARMAGNESIA® RANGE

Under the brand PHARMAGNESIA®, LEHVOSS offers a comprehensive range of high quality minerals for food supplements, pharma, beverages and food applications.

PureWay™ M is a high quality Melatonin that has been optimised with true Liposomal technology for better delivery, absorption and uptake.

Pomella® is a patented pomegranate extract, standardized to punicalagins, which delivers measureable and efficacious metabolites.

PureSea® Pet is a natural and an innovative seaweed ingredient, standardised to iodine and sourced from the pristine and remote Scottish Outer Hebrides.

PureWay™ Q is a high quality Quercetin that has been optimised with true Liposomal technology for better delivery, absorption and uptake.

This unique blend of curcuminoids and pomegranate ellagitanins offers an adaptogenic nutritional approach for recovery and immunity support,

PureSea® is the gold-standard sustainable, nutritious, wholefood seaweed ingredient, enabling six EFSA Health Claims through the delivery of natural iodine.

Tinofend® is a proprietary Tinospora cordifolia extract with clinical studies showing the benefits on immune function, antihistamine and adaptogenic support.

Univestin™ is a natural plant-based composition, scientifically researched to alleviate joint discomfort within 3-7 days.

PureWay-C® is a proprietary, proven form of vitamin C that contains lipid metabolites and citrus bioflavonoids for better delivery, absorption and uptake.

PureWay-C® Liposomal

Liposomal Vitamin C with the same fatty acids and citrus bioflavonoids that make PureWay-C® better absorbed.

PureWay™ B Complex

PureWay™ B is a high quality Vitamin B Complex that has been optimised with true Liposomal technology for better delivery, absorption and uptake.

PureWay™ D is a high quality Vitamin D3 that has been optimised with true Liposomal technology for better delivery, absorption and uptake.

PureWay™ Multi is a high quality Multi Vitamin Complex that has been optimised with true Liposomal technology for better delivery, absorption and uptake.