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health guides

Top Blade Steak

Also indexed as:Arm Steak, Chuck Steak, Shoulder Steak

Top Blade Steak: Main Image

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Nutrition Highlights

Top blade steak (simmered, lean only), 3oz. (85g)

Calories: 293.3
Protein: 22.6g
Carbohydrate: 0.0g
Total Fat: 21.84g
Fibre: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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