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Yellow-Eye Beans

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Nutrition Highlights

Yellow-eye beans, 1 cup (boiled)

Calories: 255
Protein: 16.2g
Carbohydrate: 44.7g
Total Fat: 1.9g
Fibre: 18.4g

*Excellent Source of: Iron (4.4mg), Magnesium (130mg), and Folate (143 mcg)

*Good Source of: Calcium (110mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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