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health guides

Courgettes

Courgettes: Main Image

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Buying Tips

courgettes are available all year long, but are at their peak during late spring. Select smaller courgettes, from 2 to 8 inches (5–20cm) in length, with smooth, unblemished skins. Very large courgettes can be tough and bitter.

Varieties

courgettes is a variety of summer squash. The individual squash range in size from 2 inches (5 cm) to 2 feet (61cm) long. Baby courgettes is also available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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