health guides
Cardiovascular Disease Overview
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Eat healthy | Plant-based diets that are based on eating lots of vegetables, fruits, pulses (beans, peas, and lentils), nuts and seeds, whole grains, and small amounts of fish and other lean proteins, are linked with a lower risk of heart disease. In people who already have atherosclerosis (plaque build-up in the arteries), a healthy diet is important for maintaining health, and for reducing the risk of more serious complications and progression of disease. | |
| Keep it trim | According to heart disease guidelines, addressing obesity and being overweight are important for helping people reduce the risk of heart disease, and better manage the condition if they already have it. Even modest weight loss of just 3%–5% of baseline body weight is likely to result in meaningful improvements in cardiovascular disease risk factors. | |
| Limit salt | According to the 2012 American Heart Association Presidential Advisory, “Sodium, Blood Pressure, and Cardiovascular Disease,” the evidence supporting recommendations for reduced sodium intake in the general population remains robust and persuasive, and is important for improving the public’s health.12 |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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