health guides
Type 1 Diabetes
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Add some olive oil | Extra virgin olive oil is a good source of monounsaturated fat. Increasing monounsaturated fats relative to other dietary fats is associated with better blood sugar control and cholesterol levels. | |
| Be GL savvy | Low- and medium-glycaemic-load foods like whole grains, beans, vegetables, and fruits are loaded with nutrients and fibre, providing valuable fuel while keeping blood sugar levels stable. | |
| Factor in fat and protein | As much as possible, balance your snacks and meals with carbohydrates, protein, and healthy sources of fat. Including all three macronutrients may help minimise the risk of hypoglycaemic events in people who are focused on very tight blood sugar control through intensive insulin therapy. | |
| Feature fibre | Research indicates a high-fibre diet can help people with type 1 diabetes regulate glucose levels better and lower their risk of hypoglycaemia. Eating more fibre is also associated with lower risk of all-cause mortality. | |
| Limit sugar | Most doctors recommend that people with diabetes eat less sugary foods like snacks and processed foods and replace these foods with high-fibre, whole foods. | |
| Pick a pattern | Consult a knowledgeable doctor to identify which dietary pattern will work best for you. | |
| Stay tuned about dairy | The relationship between dairy foods (made from cow’s milk) and type 1 diabetes remains unclear, although there is some evidence that these foods may increase the risk of developing type 1 diabetes. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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