health guides
Bromelain
Bromelain, derived from the pineapple plant, is one of a group of proteolytic enzymes (enzymes capable of digesting protein).
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Sinusitis | 3,000 MCU three times per day |  [3 stars] Bromelain, an enzyme derived from pineapple, appears to relieve symptoms of acute sinusitis. |
Sprains and Strains | 4 to 8 tablets a day of bromelain | [3 stars] Bromelain, a proteolytic enzyme, may be helpful in healing sprains and strains because it is anti-inflammatory and appears to promote tissue healing.
|
Wound Healing | 3,000 MCU (2,000 GDU) three times per day for a few days, followed by 2,000 MCU three times per day | [3 stars] Taking bromelain may help reduce swelling and speed the healing time for surgical wounds and soft tissue injuries. |
Prostatitis | 2,000 to 9,000 mcu per day |  [2 stars] The enzyme bromelain has anti-inflammatory effects. A study showed that bromelain combined with quercetin and papain significantly improved symptoms. |
Tendinitis | 2,000 to 9,000 mcu per day | [2 stars] Bromelain is anti-inflammatory and may help heal minor injuries and relieve pain. |
Urinary Tract Infection | 400 mg daily | [2 stars] Taking bromelain during a UTI may enhance anti-biotic effectiveness. |
Angina | Refer to label instructions |  [1 star] Bromelain prevents excessive stickiness of blood platelets, which is believed to be one of the triggering factors for angina. Supplementing with it may help. |
Asthma | Refer to label instructions | [1 star] Bromelain reduces the thickness of mucus, which may be beneficial for people with asthma. |
Low Back Pain | 4 to 8 tablets a day of proteolytic enzymes containing trypsin and chymotrypsin, and/or bromelain | [1 star] A few trials have reported reduced pain and swelling, and/or faster healing in people with a variety of conditions who use bromelain. |
Rheumatoid Arthritis | Refer to label instructions | [1 star] Bromelain has significant anti-inflammatory activity and may help reduce joint swelling and improve joint mobility. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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