health guides
Eleuthero
© Steven FosterParts Used & Where Grown
Eleuthero belongs to the Araliaceae family and is a distant relative of Asian ginseng (Panax ginseng). Also known commonly as touch-me-not and devil’s shrub, eleuthero has been most frequently nicknamed Siberian ginseng in this country. Eleuthero is native to the Taiga region of the Far East (southeastern part of Russia, northern China, Korea, and Japan). The root and the rhizomes (underground stem) are used medicinally.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
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For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Athletic Performance | Refer to label instructions |  [2 stars] Eleuthero supplementation may improve athletic performance, according to preliminary research. The herb strengthens the immune system and thus might reduce the risk of post-exercise infection. |
Fatigue | Refer to label instructions | [2 stars] One study found that an eleuthero extract improved symptoms in patients suffering from mild-to-moderate chronic fatigue. |
Immune Function | 10 ml of tincture three times per day | [2 stars] Eleuthero has historically been used to support the immune system. |
Stress | 2 to 3 grams per day of powdered root for 6 to 8 weeks, then stop 1 to 2 weeks, then resume if desired | [2 stars] Eleuthero appears to have anti-stress effects. Supplementing with an eleuthero extract led to higher quality-of-life measures in healthy elderly people, according to one study. |
Chronic Fatigue Syndrome | Refer to label instructions |  [1 star] “Adaptogenic” herbs such as eleuthero have an immunomodulating effect and help support the normal function of the body’s hormonal stress system. |
Common Cold and Sore Throat | Refer to label instructions | [1 star] Adaptogens such as eleuthero are thought to help keep various body systems—including the immune system—functioning optimally. |
HIV and AIDS Support | Refer to label instructions | [1 star] Eleuthero is an immune-modulating plant that may be beneficial for people with HIV infection. |
Infection | Refer to label instructions | [1 star] Eleuthero supports the immune system and protects against microbes. |
Influenza | Refer to label instructions | [1 star] Eleuthero has immune-enhancing properties, which may play a role in preventing infection with the influenza virus. |
Traditional Use (May Not Be Supported by Scientific Studies)
Although not as popular as Asian ginseng, eleuthero use dates back 2,000 years, according to Chinese medicine records. Referred to as ci wu jia in Chinese medicine, it was used to prevent respiratory tract infections, colds and flu. It was also believed to provide energy and vitality. In Russia, eleuthero was originally used by people in the Siberian Taiga region to increase performance and quality of life and to decrease infections.
In more modern times, eleuthero has been used to increase stamina and endurance in Soviet Olympic athletes. Russian explorers, divers, sailors, and miners also used eleuthero to prevent stress-related illness. After the Chernobyl accident, many Russian and Ukrainian citizens were given eleuthero to counteract the effects of radiation.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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