health guides
Fibre
Dietary fibre comes from the thick cell wall of plants. It is an indigestible complex carbohydrate. Fibre is divided into two general categories-water soluble and water insoluble.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Diverticular Disease | 20 grams daily, plus extra fluids |  [3 stars] A fibre supplement may improve constipation related to diverticular disease. |
Obesity | 5 to 7 grams daily | [3 stars] A few trials have shown that fibre supplementation from a variety of sources accelerated weight loss in people who were following a low-calorie diet. |
Type 2 Diabetes | 15 grams (about 1 tablespoon) daily | [3 stars] Taking fiber supplements may improve blood glucose control and reduce insulin resistance in people with type 2 diabetes. |
Diarrhoea | Adults: 20 grams daily soluable fibre; for young children: 6.5 grams daily soya fibre |  [2 stars] While fibre from dietary or herbal sources is often useful for constipation, it may also play a role in alleviating diarrhoea. |
Type 1 Diabetes | Refer to label instructions | [2 stars] Taking fibre supplements may help to stabilise your blood sugar. |
Irritable Bowel Syndrome | Refer to label instructions |  [1 star] Supplementing with fibre may help you find the right balance of regularity without episodes of diarrhoea. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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