health guides
Flavonoids
How to Use It
Flavonoid supplements are not required to prevent deficiencies in people eating a healthy diet. doctors commonly recommend 1,000 mg of citrus flavonoids taken one to three times per day. Alternatively, 240–600 mg of bilberry (standardised to 25% anthcyanosides) may be taken per day.
Where to Find It
Flavonoids are found in a wide range of foods. For example, flavanones are in citrus, isoflavones in soya products, anthocyanidins in wine and bilberry, and flavans in apples and tea.
Possible Deficiencies
Flavonoid deficiencies have not been reported.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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