health guides
Lavender
© Steven FosterParts Used & Where Grown
Eastern European countries, particularly Bulgaria, as well as France, Britain, Australia, and Russia grow large quantities of lavender. The fragrant flowers of lavender are used in the preparation of herbal medicines.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Anxiety | Refer to label instructions |  [2 stars] In a double-blind trial, a proprietary lavender oil preparation (silexan) provided significant symptom relief to people with generalized anxiety disorder. |
Insomnia | Refer to label instructions | [2 stars] Lavender oil's aroma is known to be calming and may be helpful in some cases of insomnia. |
Perineal Pain after Childbirth | Add a few drops to a bath | [2 stars] In one study, adding lavender oil to a bath helped relieve perineal pain after childbirth. |
Indigestion, Heartburn, and Low Stomach Acidity | Refer to label instructions |  [1 star] Lavender is a wind-relieving herb that may be helpful in calming an upset stomach. |
Traditional Use (May Not Be Supported by Scientific Studies)
Traditionally, herbalists used lavender for a variety of conditions of the nervous system, including depression and fatigue.1 It has also been used for headache and rheumatism. Due to its delightful odour, lavender has found wide application in perfumes and cosmetics throughout history.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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