health guides
Potassium
Potassium is an essential mineral needed to regulate water balance, levels of acidity, blood pressure, and neuromuscular function. This mineral also plays a critical role in the transmission of electrical impulses in the heart.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Hypertension in People Not Taking Potassium-Sparing Diuretics | 2,400 mg per under a doctor's supervision |  [3 stars] Potassium may be effective at lowering blood pressure, according to an analysis of trials. |
Kidney Stones and Abdominal Pain (Magnesium Citrate) | 1,600 mg daily potassium as citrate and 500 mg daily of magnesium as citrate | [3 stars] Supplementing with a combination of potassium citrate and magnesium citrate may reduce the recurrence rate of kidney stones. |
Cardiac Arrhythmia | 1,000 mg daily under medical supervision |  [2 stars] In one study, people taking hydrochlorothiazide for high blood pressure saw a significant reduction in arrhythmias when they supplemented with potassium. |
Chronic Fatigue Syndrome (Magnesium Aspartate) | 1 gram of aspartates is taken twice per day | [2 stars] Potassium-magnesium aspartate has shown benefits for chronically fatigued people in some trials. |
Congestive Heart Failure | Consult a qualified doctor | [2 stars] Potassium can be beneficial for heart patients, but talk to your doctor first. A few drugs for CHF may cause potassium retention, making extra potassium dangerous. |
Premenstrual Syndrome | 600 mg daily | as Potassium Gluconate[2 stars] A preliminary trial found that women with severe PMS who took potassium supplements had complete resolution of PMS symptoms within four menstrual cycles. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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