health guides
Albacore Artichoke Sandwiches
Artichoke hearts add zesty appeal to the traditional tuna salad sandwich.
Ingredients
- 1 can (6 oz) or 1 pouch (3 oz) albacore tuna
- 1 jar (6 oz) marinated artichoke hearts
- 2 crusty sandwich rolls, split
- 4 large tomato slices
Directions
- Drain albacore tuna, set aside. Drain artichokes, reserving marinade. Cut artichokes into quarters and place over bottom half of each roll. Top with tomato and albacore. Drizzle with reserved artichoke marinade. Top with roll.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 269
Calories from Fat 27 (10%)
(5%)Total Fat 3g
(2%)Saturated Fat 0g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(4%)Cholesterol 13mg
(22%)Sodium 537mg
(17%)Potassium 591mg
Total Carbohydrate 42g
(26%)Dietary Fibre 7g
Sugars 2g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
