health guides
Apple Pork Chops
Angie McGowan
Apple cider marinade—so effortless, you'll never want to go back to traditional pork chops and apples again.
Ingredients
- 2 cups apple cider
- 1 Tbs Dijon mustard
- 1 tsp celery seed
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 bone-in pork chops
- 2 Tbs olive oil
- 2 Tbs flour
Directions
- Combine apple cider, mustard, celery seed, salt, and pepper in a shallow baking dish or gallon size bag.
- Add pork chops and marinate in the refrigerator for 4 hours or overnight. Reserve marinade after marinating.
- Preheat broiler, grill, or grill pan. Broil or grill chops until browned.
- Preheat small skillet or sauce pan. Add olive oil. Whisk in flour. Cook flour until fragrant. Whisk in reserved marinade. Bring to a boil and simmer until chops are done.
- Serve with simple roasted vegetables.
Nutrition Facts
Calories 265
Calories from Fat 110 (42%)
(19%)Total Fat 12g
(14%)Saturated Fat 3g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 7g
(16%)Cholesterol 47mg
(18%)Sodium 431mg
(15%)Potassium 529mg
Total Carbohydrate 18g
(1%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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