health guides
Artichokes Stuffed with Chicken and Wild Rice
Chef Lina Fat
This elegant dish makes the most of two upscale California classics- wild rice and artichokes.
Ingredients
- ½ cup wild rice
- 1 ½ cups chicken stock
- 4 medium globe artichokes
- 1 large celery stalk
- 1 medium apple, diced
- 2 scallions, thinly sliced
- 2 Tablespoons minced tarragon (or two teaspoons dried)
- 3 Tablespoons extra-virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Pinch sugar
- Salt and Pepper, to taste
Directions
- Bring wild rice to a boil in medium saucepan. Reduce heat, cover and simmer until kernels just puff open, 45 to 50 minutes. Drain if necessary, and transfer to a bowl. Cover and refrigerate until well chilled.
- Meanwhile, bring 3 quarts of water to a boil in a large pot. Trim stems, lower leaves and tops from artichokes. Add 1 Tablespoon salt and artichokes to water. Reduce to a gentle simmer, cover and cook until a petal near the center pulls out easily, 20 to 30 minutes. Drain and cool completely.
- Halve each artichoke lengthwise, scraping out the fuzzy choke. Set halves aside.
- Add chicken, celery, apple, scallion and tarragon to wild rice. In a small bowl, whisk oil, vinegar, mustard and sugar until combined. Pour over rice mixture and toss well. Season with salt and pepper and divide mixture over artichoke halves.
Nutrition Facts
Calories 287
Calories from Fat 105 (37%)
(18%)Total Fat 12g
(9%)Saturated Fat 2g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 8g
(1%)Cholesterol 3mg
(12%)Sodium 283mg
(24%)Potassium 848mg
Total Carbohydrate 40g
(39%)Dietary Fibre 10g
Sugars 6g
Sugar Alcohols 0g
(21%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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