health guides
Blender Hollandaise Sauce
Angie McGowan
Don't worry, your eggs benedict will always be covered with this foolproof hollandaise sauce.
Ingredients
- 3 egg yolks
- 1/2 cup butter, heated in the microwave
- 2 Tbs lemon juice
- 1 dash salt
- 1/2 tsp dried mustard
- 1 dash hot sauce (or a pinch of cayenne pepper)
Directions
- Separate the eggs and add to blender.
- With the blender turned on high, very slowly stream in the hot butter. Make sure the stream of butter is very small.
- Add lemon juice, salt, dried mustard, and optional hot sauce. Continue to blend until thick and creamy. Serve immediately.
Nutrition Facts
Calories 330
Calories from Fat 312 (95%)
(54%)Total Fat 35g
(105%)Saturated Fat 21g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 10g
(97%)Cholesterol 291mg
(12%)Sodium 279mg
(1%)Potassium 43mg
Total Carbohydrate 2g
(0%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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