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Broccoli Rabe Italiano

Related recipes: Side Dishes, Dairy-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar
Broccoli Rabe Italiano: Main Image

Quick Facts

Servings: 4

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The bitterness of broccoli rabe is an unusual treat. It goes well with pasta dishes or grilled chicken.

Ingredients

  • 455g broccoli rabe, about 4 cups
  • 30mL extra virgin olive oil
  • 4 cloves garlic, sliced
  • 3g salt
  • 1g hot pepper flakes

Directions

  • Wash broccoli rabe and cut off the bottom-inch of stem if it is very tough.
  • Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes, until the broccoli is a dark, vibrant green and tender.
  • Add salt and hot pepper flakes and stir to combine flavors. Serve while hot.

Nutrition Facts

Calories 94
  Calories from Fat 62 (66%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 5g
(0%)Cholesterol 0mg
(13%)Sodium 320mg
(10%)Potassium 358mg
Total Carbohydrate 7g
(0%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.