health guides
Cinnamon Spiced Plantains
Kath Younger
Better than bananas! Try them served atop millet and beans.
Ingredients
- 2 black plantains, sliced
- 1/4 cup olive oil
- Cinnamon to taste
- Brown sugar to taste
Directions
- Put the plantains in a pan coated with olive oil and sprinkle with cinnamon and brown sugar. Cook over medium-high heat.
- Flip when they start to brown on the bottom.
- When they have softened and browned, move them to a plate and smash with a wooden spoon.
- Place them back in the pan and cook for a shorter amount of time. Serve.
Nutrition Facts
Calories 466
Calories from Fat 244 (52%)
(43%)Total Fat 28g
(19%)Saturated Fat 4g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 20g
(0%)Cholesterol 0mg
(0%)Sodium 9mg
(26%)Potassium 902mg
Total Carbohydrate 59g
(17%)Dietary Fibre 4g
Sugars 29g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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