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Cran-Apple Crisp

Related recipes: Desserts, Egg-Free, High-Fibre Diet, Low-Salt, Vegetarian, Potlucks
Cran-Apple Crisp: Main Image

Quick Facts

Servings: 6

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The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.

Ingredients

  • 525g cranberries, fresh or frozen, coarsley chopped
  • 400g apples, unpeeled, cored and thinly sliced
  • 100g sugar, white
  • 2g cinnamon
  • 15mL lemon juice
  • 8g flour
  • 30g brown sugar, packed
  • 25g flour, unbleached
  • 65g rolled oats, regular or quick
  • 40g margarine, melted

Directions

  • Preheat oven to 375°F (190°C).
  • In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
  • In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
  • Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.

Nutrition Facts

Calories 296
  Calories from Fat 64 (22%)
(11%)Total Fat 7g
(11%)Saturated Fat 2g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 3g
(2%)Cholesterol 6mg
(3%)Sodium 69mg
(7%)Potassium 235mg
Total Carbohydrate 56g
(26%)Dietary Fibre 6g
Sugars 32g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.