health guides
Curried Chicken Drumsticks on Gingered Vegetables
Butternut squash, crystallized ginger, and apple cider bring a taste of autumn to the curried drumsticks.
Ingredients
- 8 chicken drumsticks
- 1 1/2 lbs butternut squash, peeled and diced into 1/2 inch cubes (about 5 cups)
- 1 onion, diced into 1/2 inch cubes
- 2 potatoes, peeled and diced into 1/2 inch cubes
- 3 Tbs crystallized ginger, finely diced
- 1 cup apple cider
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tsp curry powder
- 1 tsp ground ginger
- 1/2 tsp cumin
Directions
- Preheat oven to 350° F. In a 9 x 13 inch baking dish, stir together butternut squash, onion, potatoes, crystallized ginger and apple cider. Sprinkle salt and pepper into mixture, stirring to coat.
- In small bowl, stir together curry powder, ground ginger and cumin.
- Place drumsticks in baking dish on top of vegetable mixture. Sprinkle spice mixture over drumsticks.
- Bake in preheated oven 1 hour, until vegetables are very tender and chicken is brown and cooked through.
Nutrition Facts
Calories 495
Calories from Fat 118 (24%)
(20%)Total Fat 13g
(18%)Saturated Fat 4g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 5g
(39%)Cholesterol 118mg
(18%)Sodium 434mg
(42%)Potassium 1463mg
Total Carbohydrate 65g
(21%)Dietary Fibre 5g
Sugars 13g
Sugar Alcohols 0g
(64%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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