health guides
Frosted Blueberry and Banana Soup
Combining, fresh fruit and frozen yogurt, this delicious and healthy treat adds a cool touch to any hot summer day.
Ingredients
- 2- 1/4 cups blueberries, divided
- 1 ripe banana
- 1- 1/2 cups ice
- 1/2 cup milk
- 1/2 cup frozen vanilla yogurt
- 2 tsp sugar
- 1 tsp lemon juice
Directions
- In blender, combine 2 cups of the blueberries, the banana, ice, milk, frozen yogurt, sugar and lemon juice; whirl until smooth. Into four soup bowls, pour soup dividing equally. Scatter remaining 1/4 cup blueberries over soup. Top with small scoop of frozen yogurt, if desired. Serve immediately.
Nutrition Facts
Calories 123
Calories from Fat 15 (12%)
(3%)Total Fat 2g
(4%)Saturated Fat 1g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 32mg
(6%)Potassium 217mg
Total Carbohydrate 26g
(11%)Dietary Fibre 3g
Sugars 19g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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