health guides
Granola on the Go
Your kids will love the crunchy, sweet taste of this granola for breakfast, as a quick snack or as a topping on yogurt. Parents, you’ll love knowing this recipe provides plenty of vitamin E and fiber-rich ingredients. It’s also lower in sugar than many store-bought versions.
Ingredients
- 385g rolled oats
- 30g wheat bran
- 60g wheat germ
- 30g nuts or seeds try a combo such as sunflower or sesame seeds and walnuts
- 120mL honey
- 1/4 cup apple juice
- 75g assorted, chopped dried fruit such as apricots, apples or figs
- 30mL canola oil
- 4g cinnamon
Directions
- Preheat oven to 350°F (175°C). Coat a 9x13-inch (23x33cm) pan with nonstick cooking spray.
- In a large bowl, mix together oats, bran, germ, nuts and cinnamon.
- Blend honey, canola oil and juice. Add mixture to oats and stir until well-coated.
- Spread granola onto a baking sheet and cook 25 minutes, stirring a few times so that granola browns evenly. Remove from oven and let the granola cool on the baking sheet for 10 minutes.
- Add dried fruit when mixture cools. Store in an air-tight container.
Nutrition Facts
Calories 470
Calories from Fat 99 (21%)
(18%)Total Fat 11g
(7%)Saturated Fat 2g
Poly-Unsaturated Fat 5g
Mono-Unsaturated Fat 4g
(0%)Cholesterol 0mg
(0%)Sodium 7mg
(15%)Potassium 539mg
Total Carbohydrate 81g
(44%)Dietary Fibre 11g
Sugars 16g
Sugar Alcohols 0g
(31%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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