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Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger

Related recipes: Sauces and Spreads, Gluten-Free, Low-Carbohydrate, Low-Salt, Vegetarian, Diabetes-Friendly
Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger: Main Image
From: Munchin with Munchkin

Quick Facts

Servings: 8
Prep Time: 15 min.

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Dried cherries add a slight tartness to the bar, which is balanced by grain-sweetened chocolate chips with half the sugar of typical chocolate chips.

Ingredients

  • 2 champagne mangoes, chopped into bite size pieces
  • 1 cup fresh pineapple, chopped into bite size pieces
  • 1 medium avocado, chopped into bite size pieces
  • 1/2 medium red onion, minced
  • 2 Tbs cilantro, minced
  • 1 medium banana pepper, seeded and finely chopped
  • 1 Tbs freshly grated ginger
  • Juice from 2 limes
  • Juice from 1 lemon

Directions

  • In a large bowl, combine mangoes, pineapple, avocado, red onion, cilantro, banana pepper, and ginger.
  • Drizzle with lemon and lime juice.
  • Refrigerate for at least an hour before serving.
  • Serve with tortilla chips, on a salad, or as a side to complement grilled meat.

Nutrition Facts

Calories 88
  Calories from Fat 29 (33%)
(5%)Total Fat 4g
(3%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 5mg
(7%)Potassium 251mg
Total Carbohydrate 15g
(12%)Dietary Fibre 3g
Sugars 10g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.