health guides

Directions

• Rinse fish with cold water; pat dry with paper towels. Cut fish into 6-8 equal size serving portions. Set aside.
• In large skillet, over medium heat, saute garlic in 2 tablespoons oil until golden. Discard garlic, reserving oil in pan.
• Add eggplant and onion; cook until veg are browned, stirring frequently (about 5 minutes). Stir in green pepper, pepper, water and 1/2 tsp salt. Cover and cook for 5 minutes, stirring occasionally.
• Remove cover and continue cooking until all water has evaporated. Remove vegetable to bowl and keep warm.
• Sprinkle remaining 2 tsp salt over fish.
• In pie plate, beat egg slightly.
• On wax paper, combine bread crumbs and dill.
• Dip fish in egg; coat with bread crumb mixture. In same skillet, over medium heat, heat 1/3 cup oil. Place breaded fish portions in hot oil and cook for 6 minutes. Turn and cook for additional 4-5 minutes, or until fish flakes easily when tested with a fork.
• Transfer fish to warm serving platter; keep warm. Return vegetables to skillet. Sprinkle 1/4 tsp dill weed over tomatoes.
• Add to vegetable mixture in skillet. Cook over medium heat, stirring frequently, until tomatoes are heated through. Transfer vegetables to same platter as fish.