health guides
Morning Glory Muffins
Kate Miller
Moist and delicious muffins that make mornings special.
Ingredients
- 2 cups whole wheat flour
- 2 1/2 cups white flour
- 2 1/2 cups sugar
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1 cup shredded coconut
- 1 cup raisins
- 2 apples, peeled and grated
- 4 carrots, peeled and grated
- 1 15 oz can crushed pineapple, drained
- 1 cup mandarin oranges, drained
- 6 eggs
- 1 1/2 cups applesauce
- 1/2 cup vegetable or canola oil
- 2 tsp vanilla
- Coarse sugar (optional)
Directions
- Stir together the flours, sugar, cinnamon, nutmeg, ginger, baking soda, baking powder, and salt in a medium-sized bowl. Set aside.
- In a large bowl, combine the remaining ingredients and stir to blend well. Slowly add in the dry ingredients until fully incorporated.
- Fill greased muffin tins 3/4 full. If desired, sprinkle coarse sugar on top of the muffins. Bake at 350°F for 30 to 35 minutes.
Nutrition Facts
Calories 449
Calories from Fat 144 (32%)
(26%)Total Fat 17g
(43%)Saturated Fat 9g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 5g
(24%)Cholesterol 70mg
(21%)Sodium 505mg
(10%)Potassium 344mg
Total Carbohydrate 73g
(22%)Dietary Fibre 6g
Sugars 44g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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