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My Mother’s Lentil Soup

Related recipes: Soup, Corn-Free, Dairy-Free, Egg-Free, Fall, High-Fibre Diet
My Mother’s Lentil Soup: Main Image

Quick Facts

Servings: 6

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Dependable, hearty, and nourishing, just like Mom! This soup is hearty enough to serve as a main dish, accompanied by bread and salad.

Ingredients

  • 500g lentils, uncooked
  • 2.5L water
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 3 medium new potatoes, cut in chunks
  • 2 bay leaves
  • 6g salt sea salt if on a corn-free diet*
  • 2g black pepper
  • Tabasco sauce, optional

Directions

  • Combine all ingredients in a large soup pot. Bring to a boil and then reduce heat to simmer.
  • Cook covered for about 45 minutes, until the lentils are soft and start to fall apart.
  • Some people prefer the lentils very soft, others prefer them a bit more chewy. Use your judgement! If a spicier soup is desired, add more salt or pepper, or even a splash or two of Tabasco sauce

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 314
  Calories from Fat 7 (2%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(0%)Cholesterol 0mg
(18%)Sodium 438mg
(33%)Potassium 1167mg
Total Carbohydrate 59g
(94%)Dietary Fibre 23g
Sugars 7g
Sugar Alcohols 0g
(41%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.