health guides
Pasta Salad with Asparagus
This cold pasta salad features asparagus and a delicious garlic-dijon dressing. It’s a wonderful dish for brunches, picnics or hot summer nights.
Ingredients
- 910g asparagus spears, sliced diagonally into 1-inch 2.5cm pieces
- 340g angel hair pasta, or other pasta, uncooked
- 90g shallots, minced
- 60mL olive oil
- 55g Dijon mustard
- 10g fresh parsley, chopped
- 2 cloves garlic, minced
- 2g thyme
- 3g salt
- 1g black pepper, freshly ground
Directions
- Place asparagus in microwave-safe container with small amount of water. Cover and microwave for 3 minutes. Drain. Asparagus should be tender but still bright green.
- Cook pasta in rapidly boiling water until done. Drain and rinse under cold water. Set aside.
- In a medium bowl, mix together shallots, olive oil, Dijon mustard, parsley, garlic, thyme, salt and pepper.
- In a large bowl, combine shallot mixture with pasta and asparagus; mix well. Serve chilled.
Nutrition Facts
Calories 341
Calories from Fat 93 (27%)
(16%)Total Fat 11g
(7%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 7g
(0%)Cholesterol 0mg
(14%)Sodium 330mg
(14%)Potassium 476mg
Total Carbohydrate 52g
(20%)Dietary Fibre 5g
Sugars 3g
Sugar Alcohols 0g
(23%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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