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Peachtree Pork Salad

Related recipes: Main Courses, High-Fibre Diet, Low-Calorie, Quick and Easy
Peachtree Pork Salad: Main Image
From: National Pork Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.

Sides & Desserts

  1. Greek Rice Casserole with Feta and Artichokes
  2. Lentil and Sausage Soup

Wine Pairings

  1. Pinot Noir
  2. Riesling
Fresh peaches enhance the sweetness of the pork tenderloin in this summertime salad.

Ingredients

  • 1 pork tenderloin (about 1 pound)
  • 1 jar (10 ounce) peach preserves
  • 1/4 cup white wine vinegar
  • 2 Tbs Dijon-style mustard
  • 1 package (10 ounce) mixed salad greens
  • 2 cups fresh or frozen (thawed) peach slices OR 1 can (16 ounce) sliced peaches, drained
  • 1 cup fresh or frozen raspberries, slightly thawed
  • 1 small red onion, cut into 1/8-inch thick slices and separated into rings
  • 1/2 cup alfalfa sprouts

Directions

  • In a small bowl, blend preserves, vinegar and mustard.
  • Cut pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Brush both sides of pork tenderloin with 1/3 cup preserve mixture. Place on broiler pan; broil 4 to 6 inches from heat 5 to 6 minutes. Turn; brush with additional 2 tablespoons preserve mixture. Broil additional 7 minutes.
  • Arrange greens on four plates. Cut pork tenderloin into 1/2-inch-thick slices. Place pork tenderloin, peach slices, raspberries, onion rings and alfalfa sprouts on greens. Drizzle with remaining preserve mixture.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 382
  Calories from Fat 43 (11%)
(8%)Total Fat 5g
(7%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(25%)Cholesterol 74mg
(8%)Sodium 187mg
(24%)Potassium 834mg
Total Carbohydrate 62g
(21%)Dietary Fibre 5g
Sugars 54g
Sugar Alcohols 0g
(54%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.