health guides
Peachy Ham Kabobs
Perfect for the kids to put together and with no cooking involved, these skewers make a great snack for after school or for cocktail hour.
Ingredients
- 1/4 lb ham, cooked, cut into 3/4-inch cubes
- 1 banana, cut into 1/2-inch slices
- 1 8 1/4 oz can pineapple chunks, drained (reserve juice)
- 1/4 cup peach preserves
- 1 Tbs pineapple juice
Directions
- Drain pineapple chunks, reserving juice. Thread skewers evenly with ham, banana and pineapple. In small bowl, stir together peach preserves and 1 tablespoon of reserved pineapple juice. Brush sauce over kabobs.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 82
Calories from Fat 8 (10%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(3%)Cholesterol 8mg
(8%)Sodium 192mg
(4%)Potassium 144mg
Total Carbohydrate 15g
(4%)Dietary Fibre 1g
Sugars 11g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
