health guides
Pina Colada Smoothie
Kris Mullen
Instead of starting your day with coffee, try this awesome smoothie for an energizing combination of fruit and yogurt.
Ingredients
- 1 cup fat-free plain or vanilla yogurt
- 1/3 cup fresh or frozen pineapple chunks
- 1 medium banana, sliced
- 2 Tbs shredded unsweetened dried coconut
- 1/4 cup low-fat coconut milk
- 1/4 cup 1% milk
- 4-8 ice cubes
Directions
- In a blender, combine all ingredients until smooth. Serve immediately.
Nutrition Facts
Calories 456
Calories from Fat 162 (36%)
(28%)Total Fat 19g
(75%)Saturated Fat 15g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(6%)Cholesterol 17mg
(9%)Sodium 226mg
(32%)Potassium 1132mg
Total Carbohydrate 59g
(24%)Dietary Fibre 6g
Sugars 24g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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