/uk/assets/recipe/pork-and-barley-skillet-supper/~default

health guides

Pork and Barley Skillet Supper

Related recipes: Main Courses, Fall, High-Fibre Diet, Low-Sugar, Winter
Pork and Barley Skillet Supper: Main Image
From: National Pork Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 40 min.
Total: 55 min.

Sides & Desserts

  1. New England Clam Chowder
  2. Apple Spice Cake

Wine Pairings

  1. Malbec
  2. Syrah and Shiraz

Ingredients

  • 4 boneless pork chops, 1-inch thick
  • 3 tsp olive oil, divided
  • 3/4 cup quick-cooking barley
  • 1 cup sliced celery
  • 1 14-1/2-oz. can chicken broth
  • 1- 1/2 cups frozen whole kernel corn
  • 1 7-oz. jar roasted sweet red peppers, drained and chopped
  • 1 2-1/2-oz. jar sliced mushrooms, drained
  • 1 Tbs minced fresh thyme OR 1 teaspoon dried thyme
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 cup minced parsley

Directions

  • Preheat oven to 350 degrees F. In a medium ovenproof skillet, heat 1 teaspoon oil; add chops and brown on each side. Remove from heat; set aside. Heat the remaining 2 teaspoons oil; add barley and celery and cook, stirring often, for 5 minutes or until celery is tender. Add broth, corn, peppers, mushrooms, thyme, salt and pepper. Bring to a simmer; lower heat and cook, uncovered, for 20 minutes. Stir in 2 tablespoons parsley. Place chops on top of mixture; bake covered for 20 minutes until barley is tender. To serve, arrange chops on large serving platter. Spoon barley mixture onto the platter. Sprinkle the chops and barley mixture with the remaining 2 tablespoons parsley.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 341
  Calories from Fat 65 (19%)
(11%)Total Fat 7g
(7%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(17%)Cholesterol 51mg
(18%)Sodium 424mg
(27%)Potassium 938mg
Total Carbohydrate 43g
(38%)Dietary Fibre 9g
Sugars 3g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.