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Pork Chops in Pineapple Curry

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Pork Chops in Pineapple Curry: Main Image
From: National Pork Board

Quick Facts

Servings: 4

Sides & Desserts

  1. Best Rice Pilaf
  2. Persian Tomato and Cucumber Salad

Wine Pairings

  1. Viognier
  2. Grenache

Ingredients

  • 4 boneless pork chops, 3/4-inch thick
  • 1 tsp vegetable oil
  • 2 tsp butter
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 Tbs curry powder
  • 1 12-ounce can apple nectar
  • 1 8- 3/4 oz can crushed pineapple
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions

  • Heat oil in a heavy frypan; brown chops on both sides. Remove from pan and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and simmer 15 minutes or until tender. Add salt and pepper to taste.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 231
  Calories from Fat 50 (22%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(19%)Cholesterol 56mg
(7%)Sodium 176mg
(20%)Potassium 687mg
Total Carbohydrate 24g
(6%)Dietary Fibre 1g
Sugars 10g
Sugar Alcohols 0g
(43%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.