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Pumpkin Pie Breakfast Bars

Related recipes: Breakfast, Gluten-Free, Low-Carbohydrate, Low-Salt, Low-Sugar, Diabetes-Friendly
Pumpkin Pie Breakfast Bars: Main Image
From: Eclectic Recipes

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 60 min.
Total: 1 hr. 20 min.

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Angie McGowan
Lightly sweetened pumpkin pie bars are perfect for breakfast or a snack!

Ingredients

  • 1 pie pumpkin
  • 1 pinch kosher salt
  • 1 Tbs olive oil
  • 6 eggs
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/4 tsp cloves
  • 1/4 cup apple cider (or apple juice)

Directions

  • Preheat oven to 350°F. Cut pumpkin in half and clean out seeds and stringy parts of pumpkin.
  • Sprinkle with a little kosher salt and drizzle with olive oil. Place cut side down on a roasting pan and roast pumpkin until very tender, about 30–40 minutes.
  • When pumpkin is very tender, remove from oven and let cool. When it has cooled, scrape pumpkin from its skin and add to a large bowl. Mash up the pumpkin.
  • Add eggs, spices, and cider. Mix well. Pour into an ungreased 9 x 13-inch baking dish. Bake at 350°F for 20–30 minutes or until pumpkin is set in the middle.

Nutrition Facts

Calories 120
  Calories from Fat 51 (42%)
(9%)Total Fat 6g
(8%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(53%)Cholesterol 159mg
(4%)Sodium 90mg
(18%)Potassium 642mg
Total Carbohydrate 13g
(4%)Dietary Fibre 1g
Sugars 3g
Sugar Alcohols 0g
(13%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.