/uk/assets/recipe/quick-barbecued-ribs/~default

health guides

Quick Barbecued Ribs

Related recipes: Main Courses, Low-Carbohydrate, Low-Sugar, Budget-Friendly, Quick and Easy
Quick Barbecued Ribs: Main Image
From: National Pork Board

Quick Facts

Servings: 4

Sides & Desserts

  1. Uncle Bob’s Baked Beans
  2. Grandma’s Coleslaw
  3. Search for Special Diet Recipes

Wine Pairings

  1. Zinfandel
  2. Cabernet Sauvignon

Ingredients

  • 1 lb boneless country-style pork ribs
  • Kitchen browning sauce OR microwave browning powder
  • 1/2 cup barbecue sauce, bottled or homemade

Directions

  • Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder.
  • Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid.
  • Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs.
  • Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 201
  Calories from Fat 90 (45%)
(15%)Total Fat 10g
(16%)Saturated Fat 3g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(24%)Cholesterol 73mg
(14%)Sodium 331mg
(13%)Potassium 440mg
Total Carbohydrate 4g
(2%)Dietary Fibre 0g
Sugars 3g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.