health guides
Roasted Potatoes with Onions
A wonderful, homey aroma permeates the house while this cooks. Any kind of potato works, but Yellow Finns are especially tasty.
Ingredients
- 6 medium potatoes
- 2 small onions, chopped into 3/4-inch (2cm) pieces
- 4 cloves garlic, minced
- 30mL olive oil
- 6g salt sea salt if on a corn-free diet*
- 1g rosemary, or more to taste
Directions
- Preheat oven to 375°F (190°C). Spray a large baking sheet with vegetable oil cooking spray.
- Wash and scrub potatoes well. No need to peel them, but they can be, if desired. Cut into 1-inch (3cm) pieces and place in a large mixing bowl.
- Add onion, garlic, olive oil and salt and mix well, to coat all the vegetables with oil. Place mixture on baking sheet, spreading out so that the potatoes are in one layer.
- Bake for 1 hour, turning potatoes with a spatula after about 30 minutes. Sprinkle rosemary over the potatoes during the last 10 mintues of baking.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories 280
Calories from Fat 60 (21%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 5g
(0%)Cholesterol 0mg
(25%)Sodium 596mg
(40%)Potassium 1385mg
Total Carbohydrate 52g
(17%)Dietary Fibre 4g
Sugars 3g
Sugar Alcohols 0g
(11%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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