health guides
Roasted Summer Squash
A hearty addition to any meal throughout the year, roasted veggies make a healthy, quick, easy side dish that packs lots of flavor.
Ingredients
- 1 tsp extra-virgin olive oil
- 1/2 tsp sea salt
- 1 tsp freshly ground black pepper
- 2 zucchini
- 2 yellow summer squash
- 2 sunburst squash
Directions
- Once you have chopped your veggies and tossed them with the olive oil, salt and pepper, and any other spices you like, spread the cut veggies on a baking sheet and roast at 425 to 450°F for 20 to 30 min until the veggies are tender and slightly browned. Enjoy!
Nutrition Facts
Calories 65
Calories from Fat 15 (23%)
(3%)Total Fat 2g
(1%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 1g
(0%)Cholesterol 0mg
(11%)Sodium 255mg
(24%)Potassium 824mg
Total Carbohydrate 12g
(17%)Dietary Fibre 4g
Sugars 5g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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