health guides
Roasted Tofu Potato Salad
Kath Younger
A bright, herby, entree-style potato salad that's roasted and drizzled with a zesty dressing.
Ingredients
- 6 medium red potatoes, cut into eights
- 1 tsp dried dill (or fresh)
- 1 Tbs chopped fresh rosemary (or dried)
- 1 block tofu of your choice
- 1 cup green beans, rinsed and chopped
- 2 Tbs olive oil
- 2 dashes kosher salt. or to taste
- Black pepper to taste
- Spring greens for serving
- Dressing2 Tbs low-fat plain yogurt
- 1 Tbs mayonnaise
- 1 Tbs Dijon mustard
- 1 Tbs red wine vinegar
- 1 clove garlic, minced (optional)
Directions
- Preheat oven to 400°F.
- Toss potatoes in herbs, salt, and olive oil to coat.
- If your tofu isn’t flavored, coat the tofu in the same way as the potatoes.
- Put potatoes and tofu in oven and roast for 30 to 35 minutes, until potatoes are fork tender and crispy.
- Toss green beans in olive oil, salt, and pepper in a separate pan.
- Add green beans to oven with 15 minutes remaining.
- Combine dressing ingredients in a jar and shake together.
- Combine everything in a bowl and top with dressing. Coat well.
- Serve over spring mix.
Nutrition Facts
Calories 368
Calories from Fat 146 (40%)
(26%)Total Fat 17g
(12%)Saturated Fat 2g
Poly-Unsaturated Fat 5g
Mono-Unsaturated Fat 7g
(1%)Cholesterol 2mg
(13%)Sodium 307mg
(36%)Potassium 1271mg
Total Carbohydrate 40g
(26%)Dietary Fibre 6g
Sugars 2g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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