health guides
Smoked Oyster & Pecan Stuffing
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
The flavors of the sea combine with the flavors of the South in this smoked oyster and pecan stuffing recipe.
Ingredients
- 2 Tbs canola oil
- 1 small onion, finely chopped (about 1/2 cup)
- 3 celery stalks, coarsely chopped (about 1 cup)
- 2 garlic cloves, minced
- 2 3.75 ounce cans smoked oysters, drained
- 3 cups water or all natural chicken broth
- 3 Tbs unsalted butter
- 3/4 cup chopped toasted pecans
- chopped fresh parsley
- 1 16 ounce package herb seasoned stuffing mix
Directions
- Heat the oil in a large saucepan over medium-high heat. Add the onions and cook, stirring frequently, about 3 minutes. Add the celery and cook until crisp-tender and the onion is translucent, about 3 more minutes. Add the garlic and oysters and cook 1 minute (you can break up the oysters a bit while stirring if you prefer smaller pieces). Add the water or broth and butter, raise the heat to high, and bring just to a boil.
- Remove from the heat, add the stuffing mix and pecans, and toss lightly with a fork. Garnish with parsley.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 225
Calories from Fat 91 (40%)
(16%)Total Fat 10g
(13%)Saturated Fat 3g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 5g
(5%)Cholesterol 14mg
(29%)Sodium 701mg
(6%)Potassium 210mg
Total Carbohydrate 27g
(7%)Dietary Fibre 2g
Sugars 3g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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