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Snapper Vera Cruz

Related recipes: Main Courses, Corn-Free, Dairy-Free, Egg-Free, Low-Carbohydrate, Low-Sugar
Snapper Vera Cruz: Main Image

Quick Facts

Servings: 4

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Any tender white fish will work in this recipe. Thicker fillets of fish will take a few minutes more of cooking time.

Ingredients

  • 680g red snapper, fillets
  • 60g flour
  • 30mL vegetable oil
  • 1 medium onion, sliced
  • 1 medium tomato, coarsely chopped
  • 15g capers, or more to taste
  • 90g green olives
  • 1 medium bell pepper, sliced into strips
  • 240mL dry white wine
  • Lemon slices to garnish

Directions

  • Heat oil in a nonstick skillet.
  • Dip snapper pieces in flour. Place snapper pieces in skillet and cook for 2 minutes on each side.
  • Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking. Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while cooking.
  • Reduce heat to simmer and cook for 5 minutes more. Add wine and bring to a gentle boil.
  • Season with pepper and a pinch of salt, if desired. (Capers can be very salty, so take care not to oversalt).
  • Garnish with lemon slices.

Nutrition Facts

Calories 375
  Calories from Fat 101 (27%)
(18%)Total Fat 11g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 5g
(21%)Cholesterol 63mg
(16%)Sodium 396mg
(26%)Potassium 919mg
Total Carbohydrate 19g
(9%)Dietary Fibre 2g
Sugars 3g
Sugar Alcohols 0g
(75%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.