health guides
Spicy Thai Noodles
A combination of rice noodles and stir-fry vegetables make this spicy dish a favorite in any household. Can serve as an entree or a side dish.
Ingredients
- 120mL rice vinegar
- 45mL soy sauce, low sodium
- 20g brown sugar
- 3g cornstarch
- 10mL sesame oil, divided
- 1g red pepper flakes
- 200g rice noodles, uncooked
- 2 cloves garlic, minced
- 1 carrot, shredded
- 1 green chili pepper, fresh, sliced lengthwise very thin
- 3 green onions, chopped in 4-inch (10cm) pieces and slivered lengthwise
- 180g nappa cabbage, Chinese cabbage, shredded
Directions
- In a small bowl, mix rice vinegar, soy sauce, brown sugar, cornstarch, one tsp sesame oil and red pepper flakes. Set aside.
- Prepare noodles according to package directions.
- Heat one tsp (5g) of sesame oil in a large skillet or wok. Add garlic, carrot, green chili and onions, stir fry for 1 to 2 minutes. Add cabbage and stir fry 2 to 3 minutes. Pour sauce over vegetables and cook for 2 minutes until hot and bubbly. Cover vegetables to keep warm.
- Pour vegetables and sauce over cooked noodles. Mix together and serve.
Nutrition Facts
Calories 270
Calories from Fat 22 (8%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(0%)Cholesterol 0mg
(24%)Sodium 569mg
(13%)Potassium 438mg
Total Carbohydrate 63g
(13%)Dietary Fibre 3g
Sugars 10g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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