health guides
The Best Vegetarian Chili EVER!
The secret ingredient—unsweetened cocoa powder—creates the smokiness of traditional meat chili but is a much healthier, vegetarian-friendly version.
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 cup frozen corn
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 red onion, diced
- 1 28 oz can crushed tomatoes
- 1 cup vegetable broth
- 5 garlic cloves, minced
- 1 heaping tbsp chili powder
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp Ghirardelli unsweetened cocoa powder
- 1/2 tsp garlic powder
- 1/4 tsp (or a bit less) cayenne pepper
- A couple splashes of soy sauce
- 1/2 tsp salt
- Black pepper and paprika to taste
- Optional toppings, such as sour cream, cheese, and tortilla chips
Directions
- Chop the garlic, onion, and bell peppers. Sauté lightly over medium-high heat in 1 to 2 tsp olive oil. Meanwhile, wash the beans until all of the canning liquid is gone.
- Once the veggies have sautéed for about 5 minutes, add everything else into the pot (tomatoes, beans, spices, etc.). Bring to a boil. Reduce heat and simmer for 30 minutes or longer, as needed.
- Once the chili is done cooking, you can top it with anything you like: tortilla chips, a tablespoon of cheese, fat-free or low-fat sour cream or Greek yogurt.
Nutrition Facts
Calories 266
Calories from Fat 19 (7%)
(3%)Total Fat 2g
(2%)Saturated Fat 0g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 0g
(0%)Cholesterol 0mg
(43%)Sodium 1027mg
(28%)Potassium 981mg
Total Carbohydrate 51g
(62%)Dietary Fibre 15g
Sugars 2g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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