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Tilapia over Spinach, Artichoke Hearts, and Chickpeas

Related recipes: Main Courses, Gluten-Free, Low-Carbohydrate, Low-Fat, Low-Sugar, Diabetes-Friendly
Tilapia over Spinach, Artichoke Hearts, and Chickpeas: Main Image
From: Eclectic Recipes

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.

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Angie McGowan
A cleaning-out-the-freezer dish that's light and healthy.

Ingredients

  • 4 fillets tilapia per person (or 2 fillets per person)
  • 1 lemon, juiced
  • Steak or grill seasoning
  • 1 6 oz package frozen artichoke hearts, defrosted
  • 1 lb frozen spinach, defrosted
  • 1 15 oz can chickpeas, rinsed and drained
  • 2 large tomatoes, chopped
  • 1/2 cup shredded carrots

Directions

  • Preheat oven to 450°F.
  • Add tilapia to a baking dish. Squeeze lemon juice over fish and sprinkle with steak seasoning.
  • Add all vegetables to a separate baking dish. Mix together.
  • Bake fish and vegetables at 450°F until fish is flaky and vegetables are heated through.

Nutrition Facts

Calories 193
  Calories from Fat 22 (11%)
(4%)Total Fat 3g
(3%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 0g
(9%)Cholesterol 28mg
(14%)Sodium 334mg
(25%)Potassium 858mg
Total Carbohydrate 26g
(32%)Dietary Fibre 8g
Sugars 3g
Sugar Alcohols 0g
(39%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.