/uk/assets/recipe/tilapia-with-cucumber-radish-relish/~default

health guides

Tilapia with Cucumber Radish Relish

Related recipes: Main Courses, Low-Carbohydrate, Low-Sugar
Tilapia with Cucumber Radish Relish: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 4

Sides & Desserts

  1. Spicy African Chicken Peanut Soup
  2. Couscous with Tomatoes, Basil, and Lentils
  3. Search for Special Diet Recipes

Wine Pairings

  1. Chardonnay
  2. Pinot Gris and Pinot Grigio
Tilapia, a sweet and fine-textured fish, tastes delicious with the cucumber and radish relish.

Ingredients

  • 2/3 cup chopped, seeded cucumber
  • 1/2 cup chopped radishes
  • 1 tsp vegetable oil
  • 2 Tbs terragon vinegar
  • 1/4 tsp dried terragon
  • pinch of sugar
  • 1/8 tsp salt
  • 4 (6 oz.) Tilapia fillets
  • 2 Tbs margarine

Directions

  • Combine the first seven ingredients in a small bowl; mix well. Let stand at room temperature while preparing fish.
  • Saute tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to serving plates. Spoon cucumber mixture over each serving.
Recipe courtesy of the National Fisheries Institute

Seafood Alternatives: Catfish, Trout, Pollock, Flounder, Ocean Perch, Cod

Nutrition Facts

Calories 250
  Calories from Fat 90 (36%)
(15%)Total Fat 10g
(14%)Saturated Fat 3g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 4g
(24%)Cholesterol 73mg
(17%)Sodium 399mg
(25%)Potassium 879mg
Total Carbohydrate 2g
(2%)Dietary Fibre 1g
Sugars 1g
Sugar Alcohols 0g
(72%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.