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Tofu Green Curry

Related recipes: Gluten-Free, Low-Salt, Low-Sugar, Diabetes-Friendly
Tofu Green Curry: Main Image
From: Kath Eats Real Food

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 25 min.
Total: 55 min.

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Kath Younger
A vegetarian curry made with store-bought green curry paste to save time.

Ingredients

  • 1 block extra firm tofu, cubed
  • 1 Tbs safflower or canola oil
  • Salt to taste
  • Pepper to taste
  • 1 can coconut milk, light or regular
  • 2 1/2 Tbs green curry paste
  • 4 cups mixed vegetables (eggplant and okra work well)
  • 2 Tbs chopped basil (or a sprinkle if dried)
  • 2 1/2 cups cooked brown rice

Directions

  • Add oil to a skillet and add tofu cubes, allow to brown for about 8 minutes and then flip to other side. Season with salt and pepper.
  • Pour coconut milk into a medium pot and add green curry paste. Whisk to combine. Heat to medium high for about 5 minutes.
  • Meanwhile, prep and cut the vegetables you are using.
  • Add vegetables to the coconut broth and continue to heat until vegetables are cooked through, while tofu continues to brown in the other skillet.
  • When vegetables are tender and tofu is brown, combine all in the skillet.
  • Sprinkle on basil, and add any additional salt or pepper to taste.
  • Pour portions over cooked brown rice.

Nutrition Facts

Calories 395
  Calories from Fat 175 (44%)
(31%)Total Fat 20g
(43%)Saturated Fat 9g
Poly-Unsaturated Fat 5g
Mono-Unsaturated Fat 5g
(0%)Cholesterol 0mg
(4%)Sodium 84mg
(13%)Potassium 439mg
Total Carbohydrate 41g
(28%)Dietary Fibre 7g
Sugars 4g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.