health guides
Veggie Potato Pancake Sandwich
Try topping this veggie-licious sammie with a fried egg.
Ingredients
- 6 large russet potatoes
- 2 medium Walla Walla onions
- 1/2 lemon
- 4 eggs
- 1/2 cup gluten-free, all-purpose flour
- 1/2 cup sunflower or safflower oil
- 1/2 cup finely chopped almonds
- 1/4 cup white miso paste
- 2 Tbs ginger
- 1 Tbs gluten-free soy sauce
- 1 Tbs honey
- 6 wonton wrappers
- Diced tomatoes (optional garnish)
- Arugula leaves (optional garnish)
- Sour Cream (optional garnish)
Directions
- Scrub potatoes with vegetable brush under cold running water. With food processor shredder attachment, or box shredder, shred potatoes and onions.
- In colander, rinse potato and onion mixture well with cold water. Drain well then squeeze water out with hands and then paper towels.
- Turn potato and onion mixture into large bowl. Squeeze lemon juice over and toss to mix.
- In medium bowl, beat eggs until blended. Stir into potato and onion mixture. Sprinkle flour over mixture and mix in; season to taste. Form mixture into six patties.
- In large skillet over medium-high heat, heat a few tablespoons of the oil. Add patties but do not crowd. Cook until well-browned on one side, about 4 to 5 minutes, then turn and cook second side.
- Remove from pan and keep warm on paper towel covered baking sheet in oven turned to low heat. Add additional oil to skillet and repeat until all pancakes are cooked.
- To make sandwich, fry wonton wrappers until puffed. Top with diced tomatoes and few leaves of arugula, the potato pancake, sour cream, and finely sliced scallions.
Nutrition Facts
Calories 511
Calories from Fat 190 (37%)
(33%)Total Fat 22g
(15%)Saturated Fat 3g
Poly-Unsaturated Fat 7g
Mono-Unsaturated Fat 10g
(35%)Cholesterol 106mg
(26%)Sodium 630mg
(41%)Potassium 1425mg
Total Carbohydrate 68g
(30%)Dietary Fibre 8g
Sugars 5g
Sugar Alcohols 0g
(27%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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