health guides
West African Ribs
Ingredients
- 2 slabs pork baby back ribs
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 Tbs vegetable oil
- 1 Tbs ground coriander
- 2 Tbs lemon juice
- 2 tsp red chile flakes
- 1/2 cup creamy peanut butter
- Salt and pepper to taste
Directions
- In blender container blend all ingredients except ribs until smooth. Spread paste evenly on ribs. Roast in shallow pan in 350 degree F. oven for 1-1/2 hours until ribs are tender.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.